TF-S03 — Lesson 5: Protecting the Evening Rhythm

One of the most overlooked forms of recovery is protecting the hours before sleep.

Evening rhythm often determines the quality of restoration more than people realize.

Consider gently reviewing:

• light exposure
• mental stimulation
• meal timing
• late digital activity
• unnecessary evening urgency

Reflection Prompt

What one evening habit most interferes with peace before sleep?

Gentle Practice

Choose one small adjustment this week that creates more calm before bedtime.

Be sure to engage with your online group: Temple Flourish Community. If you have any questions, be sure to bring them up in the group and we’ll all support one another.

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