CHJ Specialty Fitness Programs
Exercise/Fitness Disclaimer
The informational videos contained herein are provided for your education only and are not intended to diagnose, treat, prevent or cure any illness or disease. This information has not been reviewed nor approved by the FDA and is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. This is simply a sharing of knowledge and information based on my or as noted other parties’ research and experience. You are responsible for your health care and activity choices. Viewing the information on this page does not constitute a client-coach relationship. Having acknowledged this, you are welcome to continue. NOTE: See our full disclaimer here – CHJ Exercise/Fitness Disclaimer. . .
Your Journey To FIT. . .
Living an Active, Healthy Life
is a JOURNEY. . .
See below for links to our premium Journey To FIT courses and start your fitness journey in style. . .
Embark on a transformative fitness experience with our WOW Specialty Fitness programs, exclusively offered at our Christian Health Journey website. Led by our dedicated fitness specialist, Ro, these programs are designed to inspire and empower individuals on their path to wellness
Our premium workout video programs provide a curated selection of high-quality workouts tailored to diverse fitness levels and goals. Dive deeper into the world of fitness with our explainer video workout bundles, offering detailed guidance on mastering various exercises for optimal results.
Challenge yourself and ignite your competitive spirit with our engaging workout challenges, designed to push your limits and boost your performance. Additionally, access our no-cost workout videos regularly to enhance your fitness education and stay motivated on your journey to better health.
Experience the holistic approach to fitness with our WOW Specialty Fitness programs, where our holistic approach supports your physical, mental, and spiritual well-being. . .
CHJ Monthly FREE Workouts: Elevate Your Fitness and Wellbeing
Every month we will be adding a new premium workout video to this page as our gift to
you toward achieving
your fitness and wellness goals. Be sure to tell your friends about us and
share the link to this page. Register your no-cost access to our eLearning platform and
gain access
to many more premium workout programs and free fitness resources.
Our Premium Workout Programs
WOW Healthy 7
Embark on a holistic wellness journey with our premium ‘Healthy 7‘ workouts at Christian Health Journey! This program focuses on seven key pillars of health, including fitness, nutrition, and mindfulness. Elevate your well-being with a comprehensive approach that integrates exercise, healthy eating habits, and mental wellness practices. Whether you’re aiming to improve your physical fitness, nourish your body with wholesome foods, or reduce stress through mindfulness, ‘Healthy 7‘ offers a well-rounded solution. Join us on this transformative wellness adventure to enhance your overall health, boost your vitality, and achieve balance in mind, body, and spirit. Experience the power of ‘Healthy 7‘ and elevate your wellness journey today!
WOW Xpress FIT Workouts
Revitalize your fitness routine with our premium ‘Xpress FIT‘ workouts at Christian Health Journey! This program offers quick and effective workouts designed to fit into your busy schedule. Achieve maximum results in minimal time with high-intensity exercises that boost your metabolism, improve strength, and enhance cardiovascular fitness. Whether you’re a beginner or seasoned fitness enthusiast, ‘Xpress FIT‘ provides dynamic and efficient workouts to help you reach your goals. Join us on this energizing fitness journey to elevate your endurance, sculpt your body, and optimize your fitness levels. Experience the transformative power of ‘Xpress FIT‘ and unlock your full wellness potential in just minutes a day!
CHJ BOOTY Workouts
Enhance your fitness journey with our premium ‘BOOTY‘ workouts at Christian Health Journey! This program focuses on sculpting and strengthening your lower body for a toned and defined booty. With targeted exercises and expert guidance, you can shape and lift your glutes while improving overall lower body strength. Whether you’re a beginner or fitness enthusiast, these workouts are designed to challenge and transform your physique. Join us on this empowering fitness journey to unlock your full potential and achieve your wellness goals. Elevate your lower body strength, boost your confidence, and sculpt your dream booty with our premium ‘BOOTY‘ workouts today!
CHJ CORE Shred Workouts
Transform your fitness journey with our premium ‘CORE Shred‘ workouts at Christian Health Journey! This program is designed to strengthen and sculpt your core for improved stability and definition. Target your abs, obliques, and lower back with dynamic exercises that challenge and tone your midsection. Whether you’re looking to enhance your core strength, improve posture, or achieve a sculpted midsection, these workouts are tailored to help you reach your goals. Join us on this empowering fitness adventure to unlock your core’s full potential and elevate your overall wellness. Experience the transformative power of ‘CORE Shred‘ and sculpt a stronger, more defined core today!
Our Journey To FIT Workout Programs
TABATA
Embark on a fitness journey like no other with our ‘Journey to FIT – Tabata‘ program at Christian Health Journey! This dynamic Tabata workout block offers a high-intensity interval training experience to boost your endurance and torch calories. With a focus on maximizing results in minimal time, our Tabata program is designed to push your limits, improve cardiovascular fitness, and enhance overall strength. Join us on this transformative fitness adventure and unlock your full potential with expert guidance and motivating workouts. Elevate your fitness journey with ‘Journey to FIT – Tabata‘ and experience the power of Tabata training today!”
Metabolic Strength
Transform your fitness journey with ‘Journey to FIT – Metabolic Strength‘ at Christian Health Journey! This program focuses on high-intensity metabolic strength training to boost your endurance, build lean muscle, and enhance overall fitness. With a combination of strength and cardio exercises, this program is designed to maximize calorie burn and improve metabolic efficiency. Join us on this empowering fitness adventure to elevate your strength, stamina, and performance. Let our expert guidance and motivating workouts propel you towards your wellness goals. Experience the transformative power of ‘Journey to FIT – Metabolic Strength’ now!
Lift & HIIT Intervals
Embark on a fitness journey like never before with ‘Journey to FIT – Lift & HIIT Intervals‘ at Christian Health Journey! This program combines strength training with high-intensity interval training (HIIT) to elevate your fitness levels. Sculpt and tone your body with targeted lifts and torch calories with heart-pumping intervals. Designed to boost metabolism, build strength, and improve cardiovascular endurance, this program offers a dynamic and effective approach to achieving your fitness goals. Join us on this transformative fitness adventure, guided by expert instruction and motivating workouts. Elevate your strength, endurance, and overall wellness with ‘Journey to FIT – Lift & HIIT Intervals‘ today!
Our Workouts Playbook Series
Unlock the ultimate fitness experience with our Workouts Playbooks at Christian Health Journey! Dive into a curated selection of premium Workout Videos designed to elevate your fitness journey. Each playbook offers a unique blend of exercises tailored to your goals and fitness level. Let our expert fitness specialist, Ro, guide you through dynamic routines that will challenge and inspire you. Transform your workouts, push your limits, and achieve your wellness goals with our exclusive Workouts Playbook series. Elevate your fitness journey today!
CHJ Workouts Playbook - FREE Review
CHJ Workouts Playbook 1
CHJ Workouts Playbook 2
CHJ Workouts Playbook 3
CHJ Workouts Playbook 4
CHJ Workouts Playbook 5
CHJ Workouts Playbook 6
CHJ Workouts Playbook 7
CHJ Exercise EXPLAINER Bundles
Dive into our Explainer Video Workout Bundles at Christian Health Journey! Master various exercises with detailed guidance from our fitness specialist, Ro. Enhance your form, prevent injuries, and maximize results with step-by-step instructions and visual demonstrations. Elevate your fitness journey with expert tips and techniques tailored to your goals. Empower yourself with knowledge and expertise to customize your workouts and progress towards optimal wellness.
Band & Bells
1/2 Ball Balance
Tabata Quadsets
Planes & Levels
CHJ Challenges
7 Day Heart & Hustle Challenge - FREE
7 Day Level Up Challenge - FREE
21 Day Gold Star Challenge - Paid
9 Week Cross Train Challenge - Paid
Plank 21 Day Challenge - Paid
Get Your NO-COST Access to Our Premium Fitness Programs Today!
In order to participate in any of the programs at Christian Health Journey you must FIRST
register your NO-COST access to our proprietary eLearning platform by clicking the link below. . .