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CHJ Built 2 Move Fitness Programs

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Movement As Stewardship

The Complete Fitness Systems Within the Temple Membership Framework. . .

Living an Active, Healthy Life
is a JOURNEY. . .

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Embark on a transformative fitness experience with our Built To Move programs, exclusively offered at our Christian Health Journey website. Led by our dedicated fitness specialist, Ro, these programs are designed to inspire and empower individuals on their path to wellness.

The human body was designed to move.

Strength, endurance, mobility, balance, and coordination are not optional enhancements — they are expressions of stewardship. At Christian Health Journey, fitness is not treated as aesthetics or performance alone. It is structured formation of discipline, resilience, and physical stability.

This page provides a complete overview of every Specialty Fitness Program available within the Christian Health Journey ecosystem.

All fitness systems are integrated directly into our Temple Membership Framework, ensuring progression, accountability, and structured development rather than random workouts.

Where These Programs Fit

Temple Strength (Tier 2)

Temple Strength is the core training environment.

This tier includes:

  • Foundational strength systems
  • Structured muscle development programs
  • Progressive overload frameworks
  • Stability and conditioning modules
  • Foundational WOW Specialty Fitness programs

Temple Strength is designed to:

  • Build muscular resilience
  • Improve metabolic health
  • Increase structural integrity
  • Support inflammation reduction
  • Reinforce disciplined training patterns

It is the engine of physical formation within the platform.

Temple Flourish (Tier 3)

Temple Flourish expands the training ecosystem.

This tier includes:

  • Xpress Fit programs
  • Workout Playbook Series
  • Advanced structured cycles
  • Integrated recovery support
  • Higher-level performance progression

Temple Flourish is designed for:

  • Long-term sustainability
  • Advanced program sequencing
  • Seasonal cycling
  • Greater physical refinement
  • Complete lifestyle integration

Where Temple Strength builds, Temple Flourish refines.

The Philosophy Behind Our Fitness Systems

Our fitness programs are built on four foundational principles:

  1. Progressive Structure

Programs follow logical progression. Movement patterns are layered intentionally.

  1. Balanced Development

Strength, mobility, endurance, and recovery are addressed — not isolated.

  1. Accessibility

Programs are designed for varying levels, with clear guidance and modification.

  1. Faith-Informed Discipline

Movement is approached as stewardship, not vanity. Discipline in training reflects discipline in life.

What You Will Find Below

Below this overview, you will find:

  • All WOW Specialty Fitness Programs
  • Xpress Fit Systems
  • Workout Playbook Series
  • Specialty Fitness Challenges
  • Explainer & Educational Workout Bundles
  • No-cost foundational movement videos

Each program has its own descriptive overview explaining its structure, target audience, and progression model.

A Word on Training Responsibility

All fitness instruction is educational in nature. Participants are responsible for:

  • Consulting medical professionals when appropriate
  • Training within personal capacity
  • Modifying exercises when needed
  • Prioritizing safety and recovery

Structured discipline produces strength.
Consistency produces stability.

Our Premium Workout Programs

The Temple Membership Framework – Tier 2

CHJ BOOTY Workouts

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Enhance your fitness journey with our premium ‘BOOTY‘ workouts at Christian Health Journey! This program focuses on sculpting and strengthening your lower body for a toned and defined booty. With targeted exercises and expert guidance, you can shape and lift your glutes while improving overall lower body strength. Whether you’re a beginner or fitness enthusiast, these workouts are designed to challenge and transform your physique. Join us on this empowering fitness journey to unlock your full potential and achieve your wellness goals. Elevate your lower body strength, boost your confidence, and sculpt your dream booty with our premium ‘BOOTY‘ workouts today!

CHJ CORE Shred Workouts

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Transform your fitness journey with our premium ‘CORE Shred‘ workouts at Christian Health Journey! This program is designed to strengthen and sculpt your core for improved stability and definition. Target your abs, obliques, and lower back with dynamic exercises that challenge and tone your midsection. Whether you’re looking to enhance your core strength, improve posture, or achieve a sculpted midsection, these workouts are tailored to help you reach your goals. Join us on this empowering fitness adventure to unlock your core’s full potential and elevate your overall wellness. Experience the transformative power of ‘CORE Shred‘ and sculpt a stronger, more defined core today!

Journey 2 FIT - Metabolic Strength

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The Journey To FIT “Metabolic Strength” program combines high-intensity strength training with metabolic conditioning to maximize calorie burn and optimize fat loss. By incorporating compound exercises and challenging circuits, this regimen not only boosts your physical performance but also accelerates your body’s ability to burn calories even after your workout.

Journey 2 FIT Lift & HIIT Intervals

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The Journey To FIT “Lift & HIIT Intervals” program is designed to challenge your body and mind, offering a blend of weightlifting exercises and heart-pumping intervals. By incorporating strength-building movements with intense cardio bursts, this course enhances muscle tone, boosts metabolism, and improves cardiovascular endurance.

Jurney To FIT - Tabata

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Journey to FIT: Tabata is your launchpad into lifelong fitness through powerful, time-efficient workouts. Whether you’re starting fresh, returning after a break, or beginning a new health chapter, this program meets you with encouragement and momentum. With group coaching, fast-paced Tabata routines, and a vibrant support community, you’ll build endurance, strength, and consistency. It’s not just an 8-week plan, it’s a daily habit shift toward energy, wellness, and lasting transformation. . .

CHJ Exercise Explainer Bundles

Dive into our Explainer Video Workout Bundles at Christian Health Journey! Master various exercises with detailed guidance from our fitness specialist, Ro. Enhance your form, prevent injuries, and maximize results with step-by-step instructions and visual demonstrations. Elevate your fitness journey with expert tips and techniques tailored to your goals. Empower yourself with knowledge and expertise to customize your workouts and progress towards optimal wellness.

"The Basics"

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We’re all about “The BASICS” in this pack!  Classic exercises – tried, tested & true.  These 12 exercises are a staple in any workout library.  And we’re putting them to use in the included 8 summary workouts!

ABC's

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This powerful bundle targets Arms, Booty, and Core with a strategic, faith-forward approach to fitness. You’ll receive 12 workout explainers, 12 image-based routines, and 8 summary videos designed for all levels. Includes a 4-week calendar and client tracking sheet to stay accountable. Strengthen biceps, glutes, abs, and more using dumbbells and loop bands. Perfect for temple restoration—inside and out.

AMRAP

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Get ready to move with purpose in this AMRAP (As Many Rounds As Possible) fitness bundle! Designed for intensity and endurance, this set includes 12 movement explainers, 12 guided workout images, and 8 recap videos. You’ll also get a 4-week workout calendar and client tracking sheet. Focus on proper form, minimize rest, and keep the pace high for total-body transformation. A perfect challenge for your temple!

Band & Bells

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 This resistance-based fitness bundle combines dumbbells and loop resistance bands to challenge and activate your muscles from every angle. Includes 12 movement explainers, 12 image-based demos, and 8 summary workout videos for total guidance. You’ll also receive a 4-week calendar and client tracking sheet. Perfect for building strength, stability, and sculpted results — God’s way. A dynamic toolset for honoring your temple through movement.

1/2 Ball Balance

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Take your fitness to the next level—literally! This unique bundle uses a ½ stability ball to improve balance, coordination, and core strength. Includes 12 detailed exercise explainers, 12 visual workout images, and 8 summary videos for clarity and confidence. You’ll also receive a 4-week workout calendar and client tracking sheet. A fun, faith-forward challenge that strengthens your body and steadies your temple from the inside out.

Tabata Quadsets

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Short bursts, big results! This high-intensity bundle features the Tabata protocol—20 seconds of work, 10 seconds of rest. With quadsets that keep your heart pumping and muscles firing, this bundle includes 12 exercise explainers, 12 visual workouts, and 8 summary videos. Also includes a 4-week workout calendar and client tracking sheet. Perfect for believers ready to train hard, rest well, and honor the temple — 20 seconds at a time!

Planes & Levels

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Train your body the way God designed it to move—in every direction! This dynamic workout bundle targets all three planes of motion for improved strength, stability, and functional fitness. Includes 12 exercise explainers, 12 motion-rich workout images, and 8 summary videos, plus a 4-week workout calendar and tracking sheet. Move up, down, side-to-side, and twist with purpose — reviving your temple through multi-directional training.

21 Day Gold Star Challenge

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The 21 Day Gold Star Challenge is transformative course is designed to elevate your fitness journey and empower you to reach new heights of wellness. Over the course of 21 days, you will embark on a comprehensive program that combines workouts, healthy habits, and positive lifestyle changes to help you achieve your goals and earn those coveted gold stars. Track your achievements, celebrate milestones, and earn those well-deserved gold stars. 

9 Week Cross Train Challenge

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The 9 Week Cross Train Challenge is not just a workout program; it’s a commitment to yourself to reach your full potential and become the best version of yourself. NOTE: This is an advanced fitness challenge. Throughout this transformative journey, you will be challenged to become better, stronger, faster, and fitter than ever before. By setting high standards and pushing yourself beyond your comfort zone, you will unlock new levels of strength, endurance, and resilience.

Our Premium Workout Programs

The Temple Membership Framework – Tier 3

The CCW 12 Month Playbook Series

Check out the No-Cost Playbook below – then make the choice to join our 12 month membership. You will not only receive 5 functional FIT workouts of 25 -35 minutes each, you will also receive a specialty guide and calendar (workouts & tracking). this is a monthly subscription membership that pairs nicely with our 12 month Temple Membership Framework Tier 3 subscription (which includes the 12 month Workouts Playbook). . .

The Classic Flow Workout

This is a full-length sample video I’m sharing with you here to show you the extreme
value of our Workouts Playbook series. This is one of the 5 premium videos you
will receive in the Workouts Playbook #7 (Pumped Up) below. . .

Xpress FIT 2.0

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This program offers quick and effective workouts designed to fit into your busy schedule. Achieve maximum results in minimal time with high-intensity exercises that boost your metabolism, improve strength, and enhance cardiovascular fitness. Whether you’re a beginner or seasoned fitness enthusiast, ‘Xpress FIT‘ provides dynamic and efficient workouts to help you reach your goals. Elevate your endurance, sculpt your body, and optimize your fitness levels. Experience the transformative power of ‘Xpress FIT‘ and unlock your full wellness potential in just minutes a day!

CHJ Workouts Playbook 1

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In our CCW Workouts Playbook 1, we introduce the “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower, Functional Upper, Functional Core, Functional FIT, and Active Recovery, are designed to target specific muscle groups and movement patterns essential for everyday activities. This is the first in our series of 12 monthly Workout Playbooks designed to set you up for success in a healthy and fit lifestyle. . .

CHJ Workouts Playbook 2

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In our CCW Workouts Playbook 2, we introduce the “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower, Functional Upper, Functional Core, Functional FIT, and Active Recovery, are designed to target specific muscle groups and movement patterns essential for everyday activities. In this second installment of our Workouts Playbook series we dive further into Functional FIT. . .

CHJ Workouts Playbook 3

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In our CCW Workouts Playbook 3, we introduce the second edition of our “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower Tabata, Functional Upper Tabata, Functional Core Tabata, Functional Total Tabata, and Functional Stretch & Strength, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 4

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In our CCW Workouts Playbook 4, we introduce the third edition of our “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Upper Lift & HIIT Intervals, Functional Lower Lift & HIIT Intervals, Functional Core Lift & HIIT Intervals, Functional Total Lift & HIIT Intervals, and Functional Yoga Lift & HIIT Intervals, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 5

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In our CCW Workouts Playbook 5, we introduce the fourth edition of our “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT Metabolic Upper Power, Functional FIT Metabolic Lower Burn, Functional FIT Metabolic Core Crusher, Functional FIT Metabolic Total Body Torch, and Metabolic Mobility Flow, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 6

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Welcome to Church Corporate Wellness, where we prioritize your physical and spiritual well-being. Our mission is to guide you on a path to holistic health, combining the power of faith with fitness to transform your life. We are excited to introduce you to our signature WOW Workouts Playbook’s Xpress FIT 2.0 program, a collection of 21 premium videos designed to help you achieve your health and wellness goals.

CHJ Workouts Playbook 7

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In our CCW Workouts Playbook 7, we introduce the “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower, Functional Upper, Functional Core, Functional FIT, and Active Recovery, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 8

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In our CCW Workouts Playbook 8, we introduce the “Functional FIT” concept, a comprehensive approach to fitness focusing on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT Band & Build UPPER, Functional FIT Band & Burn LOWER, Functional FIT Abs & Booty BAND, Functional FIT Total Body Bands – Strength & Power!, and Functional FIT Band & Stretch, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 9

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In our CCW Workouts Playbook 9, we introduce the “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower Strong Stance, Functional Upper Edge, Functional Core Centered, Functional FIT Become Unshakeable, and Stability, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 10

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In our CCW Workouts Playbook 10, we introduce the “Functional FIT” concept, a comprehensive approach to fitness focusing on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT UPPER – Beast Mode, Functional FIT LOWER – Grounded Force, Functional FIT  – Crawling CORE, Functional FIT Total Body – Primal Patterns, and Primal Reset, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 11

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In our CCW Workouts Playbook 11, we introduce the “Functional FIT” concept, a comprehensive approach to fitness focusing on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT – Classics UPPER, Functional FIT LOWER – The Classics, Functional FIT CORE – Classics, Functional FIT Total Body – The Finisher, and Classic Stretch & Strength, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 12

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In our CCW Workouts Playbook 12, we introduce the “Functional FIT” concept, a comprehensive approach to fitness focusing on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT Band & Build UPPER, Functional FIT Band & Burn LOWER, Functional FIT Abs & Booty BAND, Functional FIT Total Body Bands – Strength & Power!, and Functional FIT Band & Stretch, are designed to target specific muscle groups and movement patterns essential for everyday activities.

Closing Perspective

Living an active, healthy life is not a short sprint.

It is a journey of progressive alignment — physically, mentally, and spiritually.

The programs listed below represent the full movement architecture of Christian Health Journey.

Choose your starting point.
Commit to progression.
Move with purpose.

Click Here For The Temple Membership Framework. . .

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