Christian Health Journey Free WOW Workouts
Exercise/Fitness Disclaimer
The informational videos contained herein are provided for your education only and are not intended to diagnose, treat, prevent or cure any illness or disease. This information has not been reviewed nor approved by the FDA and is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. This is simply a sharing of knowledge and information based on my or as noted other parties’ research and experience. You are responsible for your health care and activity choices. Viewing the information on this page does not constitute a client-coach relationship. Having acknowledged this, you are welcome to continue. NOTE: See our full disclaimer here – CHJ Exercise/Fitness Disclaimer. . .
Christian Health Journey: Elevate Your Fitness and Spirit
Welcome to the Christian Health Journey’s FREE Workouts page, a transformative fitness experience designed to
enhance your physical health, spiritual well-being, and overall vitality. As a Certified Biblical and Holistic Health Coach,
I am excited to share these empowering workouts that we produce for you Monthly at Christian Health Journey.
Your Journey To FIT. . .
Living an Active, Healthy Life is a JOURNEY. . .
Functional FIT is not about doing an 8 week program and then it’s done. Nope – it’s about daily healthy habits – for life! It’s the journey of every day doing something GOOD for ourselves. That’s why we created our CHJ Workouts Playbook and Specialty Fitness programs which can definitely help you get started on this journey. Whether it’s about getting started for the very first time … or re-committing and getting back into fitness after some time off … or just starting on a new path … we’re welcoming you in. Through group coaching, comprehensive workout plans, and a supportive community, we are committed to guiding you on a transformative path towards optimal health and wellness. Check out our CHJ Workouts Playbook programs by clicking the button below. . .
Here's A Full 15 Minute Premium Video
We’re providing a complimentary free viewing of one of our premium workout videos so you can see a sample of what is waiting for you inside our Stewarding The Temple “Temple Strength” subscription – and all of our workout video series at CHJ. Click the link below to check it out!
CCW FREE Workouts: Elevate Your Fitness and Wellbeing
Every month we will be adding a new premium workout video to this page as our gift to you toward achieving
your fitness and wellness goals. Be sure to tell your friends about us and share the link to this page.
Register your no-cost access to our eLearning platform and gain access to many more premium workouts and free resources.
CHJ FREE Workout Videos
First - Warmup
Fight Combos
Lift & HIIT CORE
CHJ WOW Planes & Levels
Power Up Shoulders & Core
Lastly - Mindful Movement Flow . . .
CHJ WOW Workout Videos
15 Minute Total Xpress
Short on time today? I’ve got you. This 15-minute total-body workout is designed to help you move, sweat, and feel stronger without needing a full hour. Grab your dumbbells, press play, and let’s get this done together.
Length:
15 minutes
Equipment:
Dumbbells and a mat
Style:
Total-body express strength and cardio
Format:
3 total-body supersets, repeated for 3 rounds
TOTAL XPRESS comes from Xpress FIT 2.0 program. (Register so you can access this and more video workouts)