Temple Movement Studio SP – Christian Health Journey

Temple Movement Studio

A Rotating Fitness Pathway Built for Strength, Variety, and Long-Term Stewardship

Exercise/Fitness Disclaimer

The informational videos contained herein are provided for your education only and are not intended to diagnose, treat, prevent or cure any illness or disease. This information has not been reviewed nor approved by the FDA and is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. This is simply a sharing of knowledge and information based on my or as noted other parties’ research and experience. You are responsible for your health care and activity choices. Viewing the information on this page does not constitute a client-coach relationship. Having acknowledged this, you are welcome to continue. NOTE: See our full disclaimer here – CHJ Exercise/Fitness Disclaimer. . .

Our Movement Studio Workout Programs

The Temple Studio Main Workout Programs

CHJ BOOTY 2.0 Workouts

Enhance your fitness journey with our premium ‘BOOTY‘ workouts at Christian Health Journey! This program focuses on sculpting and strengthening your lower body for a toned and defined booty. With targeted exercises and expert guidance, you can shape and lift your glutes while improving overall lower body strength. Whether you’re a beginner or fitness enthusiast, these workouts are designed to challenge and transform your physique. Join us on this empowering fitness journey to unlock your full potential and achieve your wellness goals. Elevate your lower body strength, boost your confidence, and sculpt your dream booty with our premium ‘BOOTY‘ workouts today!

CHJ CORE Shred 2.0 Workouts

Transform your fitness journey with our premium ‘CORE Shred‘ workouts at Christian Health Journey! This program is designed to strengthen and sculpt your core for improved stability and definition. Target your abs, obliques, and lower back with dynamic exercises that challenge and tone your midsection. Whether you’re looking to enhance your core strength, improve posture, or achieve a sculpted midsection, these workouts are tailored to help you reach your goals. Join us on this empowering fitness adventure to unlock your core’s full potential and elevate your overall wellness. Experience the transformative power of ‘CORE Shred‘ and sculpt a stronger, more defined core today!

Journey 2 FIT - Metabolic Strength

The Journey To FIT “Metabolic Strength” program combines high-intensity strength training with metabolic conditioning to maximize calorie burn and optimize fat loss. By incorporating compound exercises and challenging circuits, this regimen not only boosts your physical performance but also accelerates your body’s ability to burn calories even after your workout.

Journey 2 FIT Lift & HIIT Intervals

The Journey To FIT “Lift & HIIT Intervals” program is designed to challenge your body and mind, offering a blend of weightlifting exercises and heart-pumping intervals. By incorporating strength-building movements with intense cardio bursts, this course enhances muscle tone, boosts metabolism, and improves cardiovascular endurance.

Jurney To FIT - Tabata

Journey to FIT: Tabata is your launchpad into lifelong fitness through powerful, time-efficient workouts. Whether you’re starting fresh, returning after a break, or beginning a new health chapter, this program meets you with encouragement and momentum. With group coaching, fast-paced Tabata routines, and a vibrant support community, you’ll build endurance, strength, and consistency. It’s not just an 8-week plan, it’s a daily habit shift toward energy, wellness, and lasting transformation. . .

CHJ Exercise Explainer Bundles

Dive into our Explainer Video Workout Bundles at Christian Health Journey! Master various exercises with detailed guidance from our fitness specialist, Ro. Enhance your form, prevent injuries, and maximize results with step-by-step instructions and visual demonstrations. Elevate your fitness journey with expert tips and techniques tailored to your goals. Empower yourself with knowledge and expertise to customize your workouts and progress towards optimal wellness.

"The Basics"

We’re all about “The BASICS” in this pack! Classic exercises – tried, tested & true. These 12 exercises are a staple in any workout library. And we’re putting them to use in the included 8 summary workouts!

ABC's

This powerful bundle targets Arms, Booty, and Core with a strategic, faith-forward approach to fitness. You’ll receive 12 workout explainers, 12 image-based routines, and 8 summary videos designed for all levels. Includes a 4-week calendar and client tracking sheet to stay accountable. Strengthen biceps, glutes, abs, and more using dumbbells and loop bands. Perfect for temple restoration—inside and out.

AMRAP

Get ready to move with purpose in this AMRAP (As Many Rounds As Possible) fitness bundle! Designed for intensity and endurance, this set includes 12 movement explainers, 12 guided workout images, and 8 recap videos. You’ll also get a 4-week workout calendar and client tracking sheet. Focus on proper form, minimize rest, and keep the pace high for total-body transformation. A perfect challenge for your temple!

Band & Bells

This resistance-based fitness bundle combines dumbbells and loop resistance bands to challenge and activate your muscles from every angle. Includes 12 movement explainers, 12 image-based demos, and 8 summary workout videos for total guidance. You’ll also receive a 4-week calendar and client tracking sheet. Perfect for building strength, stability, and sculpted results — God’s way. A dynamic toolset for honoring your temple through movement.

1/2 Ball Balance

Take your fitness to the next level—literally! This unique bundle uses a ½ stability ball to improve balance, coordination, and core strength. Includes 12 detailed exercise explainers, 12 visual workout images, and 8 summary videos for clarity and confidence. You’ll also receive a 4-week workout calendar and client tracking sheet. A fun, faith-forward challenge that strengthens your body and steadies your temple from the inside out.

Tabata Quadsets

Short bursts, big results! This high-intensity bundle features the Tabata protocol—20 seconds of work, 10 seconds of rest. With quadsets that keep your heart pumping and muscles firing, this bundle includes 12 exercise explainers, 12 visual workouts, and 8 summary videos. Also includes a 4-week workout calendar and client tracking sheet. Perfect for believers ready to train hard, rest well, and honor the temple — 20 seconds at a time!

Planes & Levels

Train your body the way God designed it to move—in every direction! This dynamic workout bundle targets all three planes of motion for improved strength, stability, and functional fitness. Includes 12 exercise explainers, 12 motion-rich workout images, and 8 summary videos, plus a 4-week workout calendar and tracking sheet. Move up, down, side-to-side, and twist with purpose — reviving your temple through multi-directional training.

9 Week Cross Train Challenge

The 9 Week Cross Train Challenge is not just a workout program; it’s a commitment to yourself to reach your full potential and become the best version of yourself. NOTE: This is an advanced fitness challenge. Throughout this transformative journey, you will be challenged to become better, stronger, faster, and fitter than ever before. By setting high standards and pushing yourself beyond your comfort zone, you will unlock new levels of strength, endurance, and resilience.

Our Premium Workout Programs

The Temple Movement Studio – Top Tier

Xpress FIT 2.0

This program offers quick and effective workouts designed to fit into your busy schedule. Achieve maximum results in minimal time with high-intensity exercises that boost your metabolism, improve strength, and enhance cardiovascular fitness. Whether you’re a beginner or seasoned fitness enthusiast, ‘Xpress FIT‘ provides dynamic and efficient workouts to help you reach your goals. Elevate your endurance, sculpt your body, and optimize your fitness levels. Experience the transformative power of ‘Xpress FIT‘ and unlock your full wellness potential in just minutes a day!

CHJ Workouts Playbook 1

In our CCW Workouts Playbook 1, we introduce the “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower, Functional Upper, Functional Core, Functional FIT, and Active Recovery, are designed to target specific muscle groups and movement patterns essential for everyday activities. This is the first in our series of 12 monthly Workout Playbooks designed to set you up for success in a healthy and fit lifestyle. . .

CHJ Workouts Playbook 2

In our CCW Workouts Playbook 2, we introduce the “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower, Functional Upper, Functional Core, Functional FIT, and Active Recovery, are designed to target specific muscle groups and movement patterns essential for everyday activities. In this second installment of our Workouts Playbook series we dive further into Functional FIT. . .

CHJ Workouts Playbook 3

In our CCW Workouts Playbook 3, we introduce the second edition of our “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower Tabata, Functional Upper Tabata, Functional Core Tabata, Functional Total Tabata, and Functional Stretch & Strength, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 4

In our CCW Workouts Playbook 4, we introduce the third edition of our “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Upper Lift & HIIT Intervals, Functional Lower Lift & HIIT Intervals, Functional Core Lift & HIIT Intervals, Functional Total Lift & HIIT Intervals, and Functional Yoga Lift & HIIT Intervals, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 5

In our CCW Workouts Playbook 5, we introduce the fourth edition of our “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT Metabolic Upper Power, Functional FIT Metabolic Lower Burn, Functional FIT Metabolic Core Crusher, Functional FIT Metabolic Total Body Torch, and Metabolic Mobility Flow, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 6

Welcome to Church Corporate Wellness, where we prioritize your physical and spiritual well-being. Our mission is to guide you on a path to holistic health, combining the power of faith with fitness to transform your life. We are excited to introduce you to our signature WOW Workouts Playbook’s Xpress FIT 2.0 program, a collection of 21 premium videos designed to help you achieve your health and wellness goals.

CHJ Workouts Playbook 7

In our CCW Workouts Playbook 7, we introduce the “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower, Functional Upper, Functional Core, Functional FIT, and Active Recovery, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 8

In our CCW Workouts Playbook 8, we introduce the “Functional FIT” concept, a comprehensive approach to fitness focusing on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT Band & Build UPPER, Functional FIT Band & Burn LOWER, Functional FIT Abs & Booty BAND, Functional FIT Total Body Bands – Strength & Power!, and Functional FIT Band & Stretch, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 9

In our CCW Workouts Playbook 9, we introduce the “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower Strong Stance, Functional Upper Edge, Functional Core Centered, Functional FIT Become Unshakeable, and Stability, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 10

In our CCW Workouts Playbook 10, we introduce the “Functional FIT” concept, a comprehensive approach to fitness focusing on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT UPPER – Beast Mode, Functional FIT LOWER – Grounded Force, Functional FIT – Crawling CORE, Functional FIT Total Body – Primal Patterns, and Primal Reset, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 11

In our CCW Workouts Playbook 11, we introduce the “Functional FIT” concept, a comprehensive approach to fitness focusing on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT – Classics UPPER, Functional FIT LOWER – The Classics, Functional FIT CORE – Classics, Functional FIT Total Body – The Finisher, and Classic Stretch & Strength, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CHJ Workouts Playbook 12

In our CCW Workouts Playbook 12, we introduce the “Functional FIT” concept, a comprehensive approach to fitness focusing on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT Band & Build UPPER, Functional FIT Band & Burn LOWER, Functional FIT Abs & Booty BAND, Functional FIT Total Body Bands – Strength & Power!, and Functional FIT Band & Stretch, are designed to target specific muscle groups and movement patterns essential for everyday activities.

Christian Health Journey exists to educate and support disciplined stewardship — not to replace medical professionals. Our courses, coaching, and digital companion tools are designed for formation and guidance within a biblical framework. Health decisions remain your responsibility and should be made in consultation with qualified healthcare providers when needed. We believe in clarity, collaboration, and responsible care. . . View Full Health & Coaching Disclosure | Privacy Policy | Terms of Service | Refund Policy