Premium Client Workouts Video Bundle
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Exercise/Fitness Disclaimer
The informational videos contained herein are provided for your education only and are not intended to diagnose, treat, prevent or cure any illness or disease. This information has not been reviewed nor approved by the FDA and is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. This is simply a sharing of knowledge and information based on my or as noted other parties’ research and experience. You are responsible for your health care and activity choices. Viewing the information on this page does not constitute a client-coach relationship. Having acknowledged this, you are welcome to continue. NOTE: See our full disclaimer here – CHJ Exercise/Fitness Disclaimer. . .Christian Health Journey: Custom Elevate Your Fitness and Spirit
Welcome to the Christian Health Journey’s Our Client BONUS Workouts Video Bundle page, a transformative fitness experience designed to enhance your physical health, spiritual well-being, and overall vitality. As a Certified Biblical and Holistic Health Coach, I am excited to share these empowering workouts with you.
Your Journey To FIT. . .
Living an Active, Healthy Life is a JOURNEY. . .
Functional FIT is not about doing an 8 week program and then it’s done. Nope – it’s about daily healthy habits – for life! It’s the journey of every day doing something GOOD for ourselves. That’s why we created our Special Client Workout Video Bundle which can definitely help you get started on this journey. Whether it’s about getting started for the very first time… or re-committing and getting back into fitness after some time off… or just starting on a new path… we’re welcoming you in. Through group coaching, comprehensive workout plans, and a supportive community, we are committed to guiding you on a transformative path towards optimal health and wellness. . .Client BONUS Workout Videos
Follow Along With These Premium Client Exercise Videos. . .
Love Your Body Workout Video Set
The 3 Workouts
Each workout includes 4 classic, effective movements designed to be repeated, practiced, and mastered over time. . .
LOVE Your LEGS
Foundational lower-body strength that supports daily movement and long-term progress.
LOVE Your ARMS
Upper-body strength that builds confidence, posture, and control.
LOVE Your CORE
Core strength and stability to support your clients from their center.
LOVE Your Body ARMS
LOVE Your Body CORE
LOVE Your Body LEGS
To make this a complete mini-program, I created a client-friendly, check-off style 4-week workout calendar you can download here: Love Your Body Calendar.
You can see exactly what you’re doing each day — and check it off as you go (which is actually SUPER motivating for my clients ).
How the 4-Week Progression Works
As you’ll see in the calendar … This program is built on intentional repetition with smart progression — not constant change.
Here’s how it flows … (and all this is reflected in the 4-week calendar download so be sure to download that to go with this) …
Week 1 — Build the Habit
• 3 workouts (Mon / Wed / Fri)
• 10 reps per exercise
• 3 rounds
Week 2 — Build the Base
• 4 workouts
• 12 reps per exercise
• 3 rounds
• Core appears twice for extra support
Week 3 — Build Momentum
• 6 workouts
• 12 reps per exercise
• 4 rounds
• Same workouts, higher volume
Week 4 — Put It Together
• Combo days (Legs + Core, Legs + Arms)
• 12-15 reps per exercise
• 3–4 rounds (coach’s choice)
Progress comes from:
• more reps
• more rounds
• more confidence
— not from constantly changing exercises. . .
5 Minute Warmup Workout Video
Slider Strength Workout Video
Body Weight Agility Workout Video
7 Minute Workout Video
On-The-Go Workout Video
Pilates Pulse Workout Video
25-26 Circuit Workout Video
Strength & Stretch Workout Video
Skip-to-the-Core Workout Video
PUSH the Floor Workout Video
Cardio Climb Workout Video
Yoga Flow Workout Video
Activate Workout Video
ACTIVATE. . .
We finish things off with ACTIVATE … a short, feel-good resistance band workout designed to wake the body up without overwhelming it.
It’s simple. It’s effective. And it feels so good to move through. . .
Format:
60 seconds per move
All about tension, control, and activation
60 seconds per move
All about tension, control, and activationThe moves:
- Squat + Curl
- Split Squat + Lateral Raise (R + L)
- Criss-Cross Hinge + Row
- Bird Dog Kickbacks (R + L)
- Leg Raises
- Plank